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How Does a Keto Diet Help You Lose Weight?
If you have been trying to lose weight, you would have heard about the Keto diet. It is a popular weight-loss diet. It is important for peop
Read More
Keto vs Intermittent Fasting vs Others: Which is the Best Weight-Loss Diet?
Just like exercise, dieting is another piece of the weight loss puzzle. Diet and exercise play a crucial role in weight management. However,
Read More
Cardio or Strength Training: What’s Best for Weight Loss?
Most often, when you think of losing weight, the two things that come to your mind are exercise and diet. It is because one of the common ca
Read More
Weight loss is complex – Here’s what you need to know
Let’s be honest about this – Obesity and guilt often go hand in hand. One moment you are eyeing that piping-hot pizza. The next moment,
Read More
5 Severe Diseases Caused by Obesity and Weight Gain
In today’s world, self-love can often become an excuse for overindulgence when it comes to food and consequently lead to weight gain. But
Read More
Back to Basics! Unravelling the Real Reasons Why We Put on Weight!
Unable to see any difference after weeks of eating only salad, soup and protein bars? Tired of sweating it out in the gym but not able to se
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Sleep and Weight: The Secret Connection
We all have experienced days when we have had too little sleep, say only 3-4 hours, and have felt tired throughout the next day. Is lack of
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Diet, Exercise and positive mindset – ways to cope with Obesity
Obesity is a complex disease and requires proper advice to help shed the weight. Creating the ideal plan for you to reach your goal involves
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Tagged with obesity? Get to know your Body Mass Index (BMI)
Bothered when people call you plump, fat, heavy, well, don’t just take all the blame yet. What you may need is to start with understanding
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Weight loss: Can you do it with diet and exercise alone?
Common advice you hear when it comes to losing weight is do more exercise (like walking) and eat less. Logic dictates that if you burn more
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All you need to know about stress-related obesity
Stress is the new buzzword in patient-doctor communication. There is enough information to link stress and elevated risk of obesity. So
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Biology – The other half of the weight loss battle
Not able to see the scales tipping towards your goal weight? Sticking to your schedule, but not seeing results? Do not feel discouraged. It
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If obesity has been playing tough, it is time for you to get expert advice: 10 questions you may want to discuss with your doctor about obesity
Obesity is thought to be a consequence of poor lifestyle choices. It is often believed to be about how much you eat and how little you move.
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It’s not lack of your willpower: Obesity is a recognized disease, a manageable one with many causes
The prevalence of obesity is rising worldwide. In India, it is increasing faster than the global average. This rise in obesity-affecte
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It’s not always your lifestyle or your eating pattern that are at fault. Obesity is complex; A healthcare expert can help you progress through your weight management journey
An increasing number of experts are recognizing obesity as a disease. Obesity is still widely thought of as a simple matter of lifestyle, w
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Are your genes to blame for your obesity? Maybe it’s time to debunk this myth
Genetics play a central role in obesity, as they may influence: how much food we tend to eat at each meal how much energy is needed
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You are not alone to blame; your changing environment is equally to blame for your obesity: Learn about the many risk factors of obesity
There is a worldwide rise in obesity, which may not be due to a sudden loss of willpower. Instead, weight gain could be a consequenc
Read More
Feeling stressed may lead to overeating or stress eating, putting you at risk of becoming obese
Your body and mind are closely connected. Have you ever noticed how your palms get sweaty and you feel thirsty when you become nervous? S
Read More All you need to know about stress-related obesity
Stress is the new buzzword in patient-doctor communication. There is enough information to link stress and elevated risk of obesity. So
Read More Feeling stressed may lead to overeating or stress eating, putting you at risk of becoming obese
Your body and mind are closely connected. Have you ever noticed how your palms get sweaty and you feel thirsty when you become nervous? S
Read More Biology – The other half of the weight loss battle
Not able to see the scales tipping towards your goal weight? Sticking to your schedule, but not seeing results? Do not feel discouraged. It
Read More
Are your genes to blame for your obesity? Maybe it’s time to debunk this myth
Genetics play a central role in obesity, as they may influence: how much food we tend to eat at each meal how much energy is needed
Read More You are not alone to blame; your changing environment is equally to blame for your obesity: Learn about the many risk factors of obesity
There is a worldwide rise in obesity, which may not be due to a sudden loss of willpower. Instead, weight gain could be a consequenc
Read More 5 Severe Diseases Caused by Obesity and Weight Gain
In today’s world, self-love can often become an excuse for overindulgence when it comes to food and consequently lead to weight gain. But
Read More Back to Basics! Unravelling the Real Reasons Why We Put on Weight!
Unable to see any difference after weeks of eating only salad, soup and protein bars? Tired of sweating it out in the gym but not able to se
Read More Tagged with obesity? Get to know your Body Mass Index (BMI)
Bothered when people call you plump, fat, heavy, well, don’t just take all the blame yet. What you may need is to start with understanding
Read More
If obesity has been playing tough, it is time for you to get expert advice: 10 questions you may want to discuss with your doctor about obesity
Obesity is thought to be a consequence of poor lifestyle choices. It is often believed to be about how much you eat and how little you move.
Read More How Does a Keto Diet Help You Lose Weight?
If you have been trying to lose weight, you would have heard about the Keto diet. It is a popular weight-loss diet. It is important for peop
Read More Keto vs Intermittent Fasting vs Others: Which is the Best Weight-Loss Diet?
Just like exercise, dieting is another piece of the weight loss puzzle. Diet and exercise play a crucial role in weight management. However,
Read More Cardio or Strength Training: What’s Best for Weight Loss?
Most often, when you think of losing weight, the two things that come to your mind are exercise and diet. It is because one of the common ca
Read More Weight loss is complex – Here’s what you need to know
Let’s be honest about this – Obesity and guilt often go hand in hand. One moment you are eyeing that piping-hot pizza. The next moment,
Read More Sleep and Weight: The Secret Connection
We all have experienced days when we have had too little sleep, say only 3-4 hours, and have felt tired throughout the next day. Is lack of
Read More